Sports and Remedial Massage: The Use of Massage in Prevention and Recovery
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Our ancestors spent their days in their upright position, on the feet. Thus, your feet received constant pressure through the ground, and from stepping about the small and big particles of debris that covered the causes. Walking on debris created hot spots of pressure in different parts of the foot. In this way, people received foot massage, as well as their reflex points got stimulated simultaneously. In addition to previous benefits, the uneven natural grounds made your toes bend and stretch in several ways.
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