In massage school, one of the things we have been taught is how to give our clients the correct home care. Stretches to be done after the treatment that will aid decrease the tension in painful or tight muscles. We spent two years learning stretches for up to every large muscle group by the body processes and many of those stretches I have presented to my clients at some point in time or any other. Until I was unveiled in yoga. Not only do most yoga poses provide an excellent stretch but in addition can increase relaxation and a a feeling of wellbeing at the same time. After nine years of practising massage, I only share yoga poses as home care. Here are some in the yoga pose I personally find most reliable.
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This pose is designed for relaxation along with stretching out the hips and back. Sitting on your knees, fold your system forward until your forehead touches the soil. The arms could be stretched out in front of you or because of your sides, whatever is preferred in your case. Take deep breaths and try to clear you mind of all of the worries of the day. Feel the hips and back opening as you breathe.
Try New Food
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